Whether fresh or dried, fruit is good for you and has many benefits. In its natural state, dried fruit can be a suitable snack to ward off the feeling of hunger and can be stored for a long time, and therefore it can be a good substitute for fresh fruit in its off-season.

Despite the benefits of dried fruits, experts believe that the most important difference between dried fruits and fresh fruits is the evaporation of water, which contains significant amounts of nutrients. Sports such as climbing, where it is not possible to carry a lot of weight, are beneficial. Doctors recommend that, if possible, at least 2 glasses of various chopped fruits should be consumed daily, which would be better if fresh.

Fruits are among the only food group that have all the nutritional values ​​and are rich in vitamins, fibers and antioxidants that you must consume to maintain freshness and avoid any kind of disease.